2 Ingredient High Fiber English Muffin

Name: 2 Ingredient High Fiber English Muffin
Prep time: 5 min
Cook time: 12 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 Egg; 3 tbsp Ground flaxseed; 0.25 tsp Baking powder; 1 tbsp Almond flour (optional); 1 pinch Salt

5 mins prepServes 1

This high-fiber English muffin boasts 10g protein and 8g fiber, making it a quick and easy addition to reach your daily fiber goals. Perfect for busy parents, it can be made in a microwave or convection oven. Top with eggs and avocado for a filling meal.

1 servings

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Instructions

Combine all ingredients in a bowl. Pour mixture into a greased ramekin. You have two cooking options: 

1. Microwave: Cook for two minutes in a greased ramekin for a super quick option.
2. Oven: Bake in your wonder oven (or convection oven) at 350 degrees F (175 C) for twelve minutes. 

Serve immediately, optionally topped with extra eggs and avocado.

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2 Ingredient High Fiber English Muffin

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