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Dump and Go Mini Meatball Stew | The Conscious Nutritionist

Dump and Go Mini Meatball Stew

Dump and Go Mini Meatball Stew

15 mins prepServes 6

An easy, high-protein, and high-fiber dump meal prepared in a crockpot, perfect for busy individuals looking for a tasty dinner with minimal prep and dishes.

6 servings

What you need

carrot

granulated onion

½ granulated onion

celery stalk

marinara sauce

1 marinara sauce

chicken broth

4 cup chicken broth

meatball

chick peas

1 can chick peas

whole-wheat pasta

2 cup whole-wheat pasta

spinach

heavy cream

2 tbsp heavy cream

parmesan cheese

1 parmesan cheese

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Instructions

Dump your veggies, sauce, broth, and mini meatballs to a crockpot and simmer on low for 3-4 hours. 30 minutes before eating, add your chickpeas, pasta, and cheese. Add additional broth or water if your mixture has thickened too much. Stir in spinach right at the end and enjoy!!!

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