HIGH FIBER high antioxidant polyphenol rich Valentine’s Day dessert to support your PCOS!

Name: HIGH FIBER high antioxidant polyphenol rich Valentine’s Day dessert to support your PCOS!
Prep time: 15 min
Cook time: 25 min
Total time: 15 min
Yield: 4
Ingredients: 2 piece oranges; 200 g dark chocolate (85% organic); 1 cup water; 1 tbsp chia seeds; 1 tbsp maple syrup

15 mins prepServes 4

2 ingredient chocolate mousse! This was SO GOOD and super easy. You will get tons of delicious benefits from the whole oranges and chocolate like flavonoids, magnesium, vitamin c, and more! I used a fairly dark chocolate so it is not super sweet. A sweeter chocolate would obviously sweeten this up or you could add a tbs of maple syrup if you wanted!

4 servings

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Instructions

1. Wash oranges super well, ideally get organic if you can because you will be boiling the skin!
2. Chop oranges into 1 inch pieces. Add to a pot and simmer oranges in 1 cup of water covered for 20-30 minutes or until the oranges are super soft.
3. Add in your dark chocolate and melt into orange mixture. If you want this to be sweeter or high fiber, you can add in a little maple syrup or chia seeds for a thicker mixture.
4. Blend well in a high power blender.
5. Transfer everything to a container or small ramekins and refrigerate for 1+ hours.

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HIGH FIBER high antioxidant polyphenol rich Valentine’s Day dessert to support your PCOS!

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