High Fiber Fruit Spread

Name: High Fiber Fruit Spread
Prep time: 5 min
Cook time: 8 min
Total time: 5 min
Yield: 6
Ingredients: 1 cup Frozen raspberries; 1 cup Frozen wild blueberries; 0.37 cup Basil seeds; 0.25 cup Water

5 mins prepServes 6

A quick and easy fruit spread made with frozen raspberries, wild blueberries, and basil seeds, offering a significant fiber boost. Perfect for yogurt bowls, smoothies, or enjoying with eggs.

6 servings

What you need

¼ cup water

1 cup fresh raspberries

1 cup wild blueberries

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Instructions

Combine 1 cup frozen raspberries, 1 cup frozen wild blueberries, and 1/4 to 1/2 cup basil seeds. Simmer the mixture. Add approximately 1/4 cup water, adjusting the quantity to achieve your desired thinness or thickness. Just a few tablespoons of this spread will provide 10-18g of fiber.

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High Fiber Fruit Spread

What you need

Instructions

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