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Creamy Pumpkin Turkey Chili Soup | The Conscious Nutritionist

Creamy Pumpkin Turkey Chili Soup

Creamy Pumpkin Turkey Chili Soup

15 mins prepServes 6

If a creamy pumpkin soup and a turkey chili had a baby, this would be it 💚 Protein from the turkey, fiber from the beans and veggies, bone broth, anti inflammatory spices, so much goodness!!

6 servings

What you need

red chili flakes

1 tsp red chili flakes

smoked paprika

1 tbsp smoked paprika

full-fat coconut milk

1 can full-fat coconut milk

ground coriander

1 tbsp ground coriander

ground cumin

1 ½ tsp ground cumin

olive oil

3 tbsp olive oil

white onion

garlic clove

2 clove garlic clove

celery stalk

fresh rosemary

1 ½ tbsp fresh rosemary

canned white cannellini beans

1 can canned white cannellini beans

fresh sage

1 ½ tbsp fresh sage

ground turkey

1 ½ lb ground turkey

bone broth

2 cup bone broth

carrot

pumpkin puree

1 can pumpkin puree

Checkout experience

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Instructions

Heat olive oil in your Dutch oven and add garlic, carrots, celery and onions. Cook down for about 5 minutes. Add in ground turkey and spices (coriander, smoked paprika, red chili flakes, cumin, rosemary, sage), and cook until turkey is no longer pink. Add in can of white beans, pumpkin, and bone broth. Let soup simmer and cover for about 20 minutes. Remove from heat and add 1 cup of full fat coconut milk. Serve with fresh rosemary!

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