EASY COZY PCOS FRIENDLY DINNER: High Fiber Shepherds Pie

For the mashed potatoes: Steam 1 pound of Yukon gold potatoes until tender. Mash them with 3 tablespoons of olive oil, 3 tablespoons of chicken broth, salt, pepper, and garlic to taste.

For the filling: In a large pan, cook the ground beef with salt and pepper until browned. Remove the cooked beef from the pan and set aside. Add your cooking oil of choice (e.g., olive oil) to the same pan. Add all your chopped vegetables (onion, celery, carrots, mushrooms, and frozen cauliflower) and cook until tender. Return the cooked beef to the pan. Stir in the beef broth, tomato paste, Worcestershire sauce, Italian seasoning, salt, pepper, garlic powder, and onion powder. Mix well.

Assembly and baking: Transfer the filling to an oven-safe dish. Top evenly with the prepared mashed potatoes. Place the dish in an oven preheated to 375°F (190°C) and bake for about 15 minutes, or until heated through and the topping is lightly golden. Serve warm, optionally with a side of steamed broccoli or a side salad for extra fiber.