High Fiber Berry Basil Seed Spread

Name: High Fiber Berry Basil Seed Spread
Prep time: 5 min
Cook time: 10 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup frozen raspberries; 1 cup frozen wild blueberries; 0.25 cup basil seeds; 0.25 cup water

5 mins prepServes 4

A quick and easy high-fiber fruit spread made with frozen berries and basil seeds, perfect for adding to yogurt bowls, smoothies, or eating with breakfast eggs.

4 servings

What you need

1 cup wild blueberries

1 cup fresh raspberries

¼ cup water

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Instructions

Combine frozen raspberries, frozen wild blueberries, and basil seeds in a saucepan. Simmer over medium heat until the fruit breaks down and the mixture thickens. Add water to achieve your desired consistency, stirring well.

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High Fiber Berry Basil Seed Spread

What you need

Instructions

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