High Fiber Low Sugar Jam

Name: High Fiber Low Sugar Jam
Prep time: 10 min
Cook time: 15 min
Total time: 10 min
Yield: 8
Ingredients: 2.5 cup Fresh strawberries; 0.25 cup Filtered water; 2.5 tbsp Chia seeds; 1 tbsp Sweetener of choice (e.g., honey)

10 mins prepServes 8

Easily whip up your own low sugar, healthy fruit spread from seasonal berries to enjoy on toast, with yogurt, or stirred into your favorite smoothie.

8 servings

What you need

2 ½ cup strawberries

¼ cup filtered water

2 ½ tbsp chia seed

1 tbsp no-calorie sweetener

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Instructions

Add strawberries, water, and sweetener of choice to a saucepan. Heat on low until strawberries begin to soften. You can either mash with a fork, or transfer to a blender to blend the mixture until smooth. Let cool for a few minutes and then add the chia seeds. Stir well. Transfer to the fridge for at least 1 hour before enjoying.

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High Fiber Low Sugar Jam

What you need

Instructions

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