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High Fiber Turkey and Lentil Stew with Tomatoes | The Conscious Nutritionist

High Fiber Turkey and Lentil Stew with Tomatoes

High Fiber Turkey and Lentil Stew with Tomatoes

20 mins prepServes 4

This recipe is adapted from Ina Garten's stewed lentils and tomatoes, with added ground turkey for extra protein and bone broth for nutrients. It's a high-fiber dish that helps keep you full, feeds good gut bacteria, and improves digestion. Quick to prepare and done in 45 minutes.

4 servings

What you need

garlic clove

3 clove garlic clove

carrot

5 carrot

olive oil

1 tbsp olive oil

ground turkey

1 lb ground turkey

thyme

3 tsp thyme

salt & pepper

1 tsp salt & pepper

dried green lentils

1 cup dried green lentils

yellow onion

Crushed Tomatoes

1 can Crushed Tomatoes

red wine vinegar

1 tbsp red wine vinegar

bone broth

2 ½ cup bone broth

curry powder

3 tsp curry powder

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Instructions

Cook down the veggies and garlic in olive oil until soft. Add in the ground turkey and cook until the meat is browned. Then, add the blended plum tomatoes, lentils, broth, curry powder, and thyme. Raise the heat to bring to a boil, then reduce heat and simmer for 20 minutes or until the lentils are tender.

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