Kefir Berry Chia Pudding

Name: Kefir Berry Chia Pudding
Prep time: 5 min
Cook time: 60 min
Total time: 5 min
Yield: 2
Ingredients: 2 cup Lifeway kefir (berry or choice); 1 Vanilla protein powder; 1 cup Frozen berries; 7 tbsp Chia seeds

5 mins prepServes 2

The absolute best way to take care of your gut microbiome is to feed it a combo of probiotics, fiber, and antioxidants- this chia pudding packs ALL THREE IN ONE! Made with Lifeway kefir, it's an excellent source of probiotics, vitamin D, and calcium.

2 servings

What you need

7 tbsp chia seed

2 cup kefir

1 oz vanilla protein powder

1 cup strawberries

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Instructions

Blend together your kefir, frozen berries, and protein powder until smooth. Add in your chia seeds and mix well. Let the mixture sit for at least an hour to thicken. It will continue to thicken over time. Serve, optionally topped with extra yogurt and berries.

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Kefir Berry Chia Pudding

What you need

Instructions

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