PCOS Friendly Chia Pudding

Name: PCOS Friendly Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 can Coconut milk; Protein powder or collagen; 0.5 cup Chia seeds; 0.5 cup Water; Frozen blueberries

5 mins prepServes 2

A high-protein, high-fiber chia pudding perfect for breakfast prep, especially beneficial for managing PCOS.

2 servings

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Instructions

Blend 1 can of coconut milk, 1/2 cup water, and frozen blueberries until smooth. Add 1/2 cup chia seeds directly to the blended mixture and stir well to combine. Refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.

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PCOS Friendly Chia Pudding

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