PCOS-Friendly Turkey & Chickpea Soup | The Conscious Nutritionist
PCOS-Friendly Turkey & Chickpea Soup
20 mins prepServes 4
This warming and balanced soup is designed to support hormone health for PCOS, focusing on whole foods, protein, and fiber. It's a favorite fall recipe that's easy to make and rich in nutrients like glycine from bone broth and magnesium from greens.
Cook your carrots, onion, garlic, and salt in olive oil on a medium heat until well cooked. Add in your ground turkey and spices (cumin, Italian seasoning, fresh cracked black pepper, red pepper flakes) and cook until the turkey is no longer pink. Add in chickpeas and bone broth (plus 1 cup additional water). Bring to a simmer and reduce heat to low, then cook covered for 20 minutes until all veggies are soft. Add in kale and cover again for an additional 5 minutes. When cooked and spiced to your liking, add in the juice of 1 lemon and enjoy!
