Perfected Crockpot Pot Roast for Luteal Phase

Dry the roast with a paper towel and add salt and pepper. For this recipe, I made little slits and added the garlic right into the meat, but you could also add in later. Sear the meat for a few minutes on all sides until browned. Add in red wine, beef broth, tomato paste, mustard, coconut aminos, and onions. Add to a crockpot and cook on medium for 3-4 hours. When meat has begun to soften, add carrots in to prevent them from getting too mushy. You can also add in potatoes or parsnips, but I prefer to serve the roast over mashed potatoes or mashed cauliflower instead. Enjoy!