SHEET PAN MEALS FOR PCOS/tahini chicken sausage | The Conscious Nutritionist
SHEET PAN MEALS FOR PCOS/tahini chicken sausage
15 mins prepServes 3
This was super yummy, fall inspired, and could be made with a variety of different season veggies! I used butternut squash and kale but you could use any fall starch and other veggies like broccoli or Brussel sprouts would work great in this!
Preheat your oven to 425°F (220°C). Chop the organic chicken sausage, squash, and slice the shallot. Toss the chicken sausage, squash, and shallot with 2-3 tablespoons of olive oil and 2 teaspoons of Italian seasoning on a sheet pan. Roast in the preheated oven. While the main ingredients are roasting, prepare the tahini dressing. In a small bowl, whisk together 1/3 cup tahini, 1 tablespoon Dijon mustard, 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 2 tablespoons olive oil, and season with salt and pepper to taste. About 5-8 minutes before the chicken and squash are done cooking, add a bit of kale to the sheet pan, drizzling it with a little olive oil to help it crisp up. Continue roasting until kale is crispy and all ingredients are cooked through. Drizzle with tahini dressing before serving.
