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SWEET POTATO CHILI (PCOS/Hormone Friendly) | The Conscious Nutritionist

SWEET POTATO CHILI (PCOS/Hormone Friendly)

SWEET POTATO CHILI (PCOS/Hormone Friendly)

20 mins prepServes 6

A balanced, one-pot sweet potato chili recipe designed for meal prep and supporting healthy hormones and blood sugar balance. This chili features grass-fed beef, fiber-rich vegetables, legumes, and antioxidant spices, with the optional addition of glycine-rich bone broth.

6 servings

What you need

pepper

red pepper flake

1 tsp red pepper flake

table salt

1 ½ tsp table salt

red pepper

kidney beans

1 can kidney beans

ground cumin

3 tsp ground cumin

sweet potato

black beans

1 can black beans

green pepper

olive oil

2 tbsp olive oil

garlic clove

3 clove garlic clove

chili powder

1 ½ tbsp chili powder

cinnamon

bone broth

3 cup bone broth

white onion

canned diced tomatoes

1 can canned diced tomatoes

ground beef

1 ¾ lb ground beef

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Instructions

Add beef to a pan with olive oil and cook until beef is no longer pink. Add in chopped onion, pepper, sweet potato, and garlic and cook until veggies begin to soften (about 5 minutes). Add in additional spices, tomatoes, and broth. Mix everything together and add to your crockpot. Cook on medium for 4-6 hours in a slow cooker or simmer on the stove until done. Add in legumes towards the end and allow time for them to heat through. Enjoy!

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